‘I have just returned from our family holiday and just wanted to thank you for your help. Something I couldn’t have imagined doing six months ago. I went on the ferry and thrill rides and all without fearing for mine or my family’s lives. I have used the skills and coping mechanisms that you taught me and it has truly changed my life. I realise that there may be times when anxiety may return but I’m not afraid of it anymore.’

Thank you again.

” I found the sessions that I had with Sophie incredibly helpful. She was just what I needed at a particularly low point in life. Suffering from depression can be a desperate feeling; Sophie’s manner and the techniques she suggested were the ladders I needed to get myself out of the pit I felt I was in. Ongoing the CBT has helped me to change my view of myself. I would not hesitate to recommend Sophie’s sessions. ”

” Sophie is a caring psychologist who listened attentively to me during my therapy sessions. She has a relaxed and comforting demeanour which puts you at ease when discussing personal problems. Her open-mindedness and willingness to work together & non-judgemental approach enabled me to gain insight and explore various solutions. The session itself provided therapeutic relief, as did her advice and resources from it.”

” Sophie has been a huge support to me over the last few months. Therapy has always been a very professional yet personalised experience. Sophie creates a safe and calm environment in which I have felt comfortable and confident enough to share difficult experiences. She has always been both understanding and patient throughout this process. During therapy, I have been able to practise strategies to cope with anxiety and depression which have definitely helped me to live a much happier life.”

” I had been somewhat dismissive of the value of therapeutic intervention by a Clinical Psychologist and could not see how they could help. After some persuasion from my GP, I booked some sessions with Sophie; I am so glad that I did. The therapy has been effective and appears to have had lasting benefits despite only needing a relatively few sessions. Sophie is an excellent therapist, professional, kind, supportive, practical and effective. She adapted her approach to meet my needs, making the experience positive and effective. Sophie was very accommodating in terms of appointment times and venues to make it as easy as possible for me to attend appointments. I would warmly recommend Sophie as a therapeutic Clinical Psychologist.”

” I have found coping with life very difficult at times and often felt lost or invisible to the rest of the world, my family included. Meeting with Sophie, has helped me to re-evaluate and find positives in situations that I would previously have been blind to. She is a calming base line to me personally and is very understanding.
I always feel better about myself after our sessions, than beforehand ”